Resources to Help You Reduce Belly Fat
and Attain a
Flat Healthy Stomach
Our Favorites
The nuSenO nutrition team shares their favorite foods that support your quest to reduce belly fat and complement our natural weight loss supplement. These foods are available at your local health based food store - we love Whole Foods Market - find your local Whole Foods Market at http://www.wholefoodsmarket.com/stores/index.php
Quinoa (replace the rice and pasta you eat with this nutritious whole grain) - Often called the "mother grain," Quinoa is an extremely nutritious seed. It has a protein value that is extremely high (12-18%) and the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Because of this, it takes less quinoa protein to meet one's protein need than wheat protein. Quinoa is easy to digest and naturally contains no gluten. It is also a good source of dietary fiber, phosphorous, magnesium, and iron. http://www.quinoa.net/
Women's Bread - With 14 grams of protein and 2.6 mg of soy isoflavones per serving, Women's Bread contains key nutrients for women's health. Sprouted grains bursting with vital nutrients and vitamins are easy to digest. Dried cranberries provide an antioxidant boost. http://www.frenchmeadow.com/products/breads-rolls/woman-s-bread
Men's Bread - With 15 grams of protein and 0.28 mg of soy isoflavones per serving, Men's Bread® is rich in protein and a good source of dietary fiber and magnesium. Sprouted grains bursting with vital nutrients and vitamins are easy to digest, so you can savor a slice any time. Men's Bread® has been clinically tested by the Glycemic Institute and is certified as Low Glycemic for Diabetics. http://www.frenchmeadow.com/products/vmchk/breads-rolls/men-s-bread
Blueberries - From research labs all across the country and the world, there is growing evidence that blueberries are an important part of a healthy diet. http://www.blueberry.org/health.htm
Oats - Eating a nutritious breakfast actually helps to kick-start your metabolism, promoting heart-healthy living and satiety in the morning, which is a helpful strategy for weight control - http://www.quakeroats.com/home.aspx
Cherries - A new University of Michigan research reviled that a cherry-enriched diet lowered body fat, total weight and inflammation http://www.choosecherries.com/
Welch's products - Polyphenol antioxidants are a particular type of plant nutrient naturally found in fruits, vegetables and plant-derived beverages such as tea, coffee, red wine and grape juice - http://www.welchs.com/superfruit/health-benefits.aspx
Brazil Nuts - (must be eaten in moderation as they are high in unsaturated fat) Brazil Nuts contain a great deal of selenium which is also a powerful antioxidant linked to lower rates of cancer and heart disease. Brazil nuts are also a very good source of zinc (essential to digestion and metabolism). http://www.health24.com/dietnfood/Healthy_foods/15-18-21-637.asp
Kashi TLC™ Cookies - With decadent flavors and textures, TLC™ (Tasty Little Cookies) show that snacking can be tasty, indulgent, and have nutrition you can feel great about. http://kashi.com/products/tlc_cookies_oatmeal_dark_chocolate
Probiotics are an essential partner in your quest for a Flat Healthy Stomach. Here are our favorites:
Daily Vitamin - We are working on our own vitamin that is scheduled to launch in 2010, in the mean time we like Alive by Nature's Way http://www.naturesway.com/?pid=14925
Just For Fun
 YouTube Channel for Flat Healthy Stomach:
Find our web-o-mercials as well as our favorite YouTube videos that support nutrition, exercise and your well being. Click on the favorites button to view our video picks!
http://www.youtube.com/user/FlatHealthyStomach
Blog for Flat Healthy Stomach:
http://flathealthystomach.blogspot.com/
 Lean Muscle Builders
Working out hard and trying to gain lean muscle mass may require some additional supplementation. We recommend the following:
Syntha-6 Protein Powder produces "ridiculously" delicious protein drinks that maximize lean muscle development. http://store.bsnonline.net/detail/syntha6.html
SuperPump250™ is in the Pre-workout category and is the reigning King of dramatic effects.
http://www.gasparinutrition.com/
Organic Hemp Protein - Nutiva has just raised the standard with a new hemp protein product that tastes far superior to any hemp protein product we've ever tried.
http://nutiva.com/products/0_protein.php
Nutritional Support
Proper nutrition will make or break your ability to succeed in obtaining a Flat Healthy Stomach. Many customers tell us about their success with The Zone Diet because it is all about eating the right foods and portion control. The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off - http://www.zonediet.com/
Super Foods RX is the source for health and beauty information based on the science of the world's most powerful Super Foods. The Super Foods are: Apples, Avocado, Beans, Blueberries, Broccoli, Cinnamon, Dark Chocolate, Extra Virgin Olive Oil, Garlic, Honey, Kiwi, Low Fat Yogurt, Oats, Onions, Oranges, Pomegranates, Pumpkin, Soy, Spinach, Tea, Tomatoes, Turkey, Walnuts and Wild Salmon.
http://www.superfoodsrx.com/superfoods/
Great Reading
Love roaming around the net? Check out these reputable sites for great information on living a healthy lifestyle and much more.
Women's Fitness - Your on-line guide to women's health and fitness. Look out for exercises, daily tips, motivation, tools and articles just for women. http://www.womenfitness.net/
Men's Health - Information on fitness, health, relationships, nutrition, weight-loss and muscle building.
http://www.menshealth.com/
Women's Health - Your source for health, fitness tips, weight loss advice, beauty, nutrition, and much more http://www.womenshealthmag.com/
Men's Journal - A general interest, active lifestyle magazine with a focus on adventure, travel, equipment, sports, fitness, health, and style. http://www.mensjournal.com/
Movement and Exercise: COMING SOON!
Sitting on the couch and dreaming of a fit body will not produce results. Keep moving and find what works best for you!
Be patient with us - we are working on improving our site each month!
For more information about natural weight loss, green tea weight loss, ways to reduce belly fat, natural weight loss supplements, natural energy supplements, digestive health and ways to lose belly fat please contact us.
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